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Getting to Know Yourself

” To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.”  ~ Eckhart Tolle A large part of knowing your purpose is knowing yourself.  Who you are and what you’re here for will naturally be connected. There are other […]

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How to Get Out of Your Comfort Zone

“Real change is difficult at the beginning, but gorgeous at the end. Change begins the moment you get the courage and step outside your comfort zone; change begins at the end of your comfort zone.” ― Roy T. Bennett Deciding to follow our deepest desires and really  live into our life purpose requires the courage […]

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7 Tips for Overcoming Perfectionism

There’s nothing wrong with striving for success and excellence. However, that is not the same as perfectionism and it’s important to know the difference in order to recognize it and take steps to overcome it. Perfectionism is a tendency to set standards so high they can’t be met, yet never being satisfied with anything less. […]

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How to Cope With Negative Emotions

Are you an emotional stuffer? Do you tend to stuff the emotions that you deem “bad” away in a dark corner of your mind in an effort to control them? Many of us learned in childhood that it wasn’t polite or spiritual to dwell on or express negative emotions. “Good” people just don’t do that […]

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Overcoming Your Fears Using Visualization

Ellen stood at the podium, looking out at the group of people in front of her. She could feel her heart pounding and her mouth and throat went dry. Her hands shook and her mind went blank. This was the worst moment of her life. Everybody, like Ellen, has something that they are afraid of. […]

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When Stress Hits: 5 Ways to Get Immediate Relief

Most people in our society feel stress from time to time.  A little stress can be a positive motivator to be prepared to do well in a job interview or practice for that speech you’re giving.  But most stress, like when you have too many demands on your time such as meeting deadlines, or juggling […]

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What is Life Purpose? Part 2

Do you feel like something is missing in your life? We are all born with a purpose.  Each of us is unique and we all have a special role to fill, that no one else can do.  When we discover, acknowledge and act on that, we feel fulfilled. When we don’t, we feel as if […]

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What is Life Purpose? Part One

Many people are asking the question, “What is my purpose?”  It’s not something that was talked about several years ago but has now come into the collective consciousness. The first thing to consider when exploring your purpose is to understand what purpose really means.  Most of the people who come to me for coaching are […]

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Why Setting Goals Doesn’t Work

Setting goals doesn’t work.  OK, so that’s a pretty bold statement.  We’re taught to set goals.  Goals arise from our desires and give us a direction and a destination. The question is, why do so many people fail at achieving their goals? When I was in direct sales I was taught to aim high so […]

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The Higher Purpose of Relationships

When we think of our higher purpose in life, most often the thing we focus on is our career or occupation.  While higher purpose can certainly be expressed through that, its important to realize that every experience we have has a higher purpose.  Our main purpose in life is to grow spiritually, and there is […]

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