Home »

3 Quick, Easy and Unusual Ways to De-Stress

Stress is a huge part of our modern life. As such, there is a lot of information out in the world about how to manage your stress levels using tried and true methods such as meditation, massage, exercise, deep breathing and calming vacations. All of these methods are powerful and extremely effective. That said, there […]

Read More...

How to Conquer the Urge to Give Up

It’s inevitable…at some point in the pursuit of your passions, goals, purpose and dreams, you’re going to get tired, frustrated and completely overwhelmed. And in some cases, you will want to give up. This is your moment of truth. Will you do as so many others do, and quit before you reach the finish line? […]

Read More...

The Boss of You

Throughout your life, many people have tried to shape your values and tell you what to believe, what to think, what path in life to take and what you should hold dear. Most, if not all of these people were well intentioned, each of them imparting lessons learned through experience, and speaking from their own […]

Read More...

Free Webinar on Life Purpose

Do you feel like you’ve lost your focus, sense of direction and meaning in life?   Maybe you have a sense that life is about more than just earning a living.  You may find yourself counting down the days until the weekend or the next vacation. Deep down you feel an inner urging to be connected […]

Read More...

Your Life, Your Design

Have you ever read a “Choose Your Own Adventure” book? If you have, then you will remember that at various points in the story, you are presented with two or three options. “To follow the man into the cave, turn to page 43. To return to the village, turn to page 57.” It’s a really […]

Read More...

How to Overcome a Lack of Faith in Yourself

“Talk to yourself like you would to someone you love.” –Brené Brown Have you ever had times when you felt you just didn’t believe in yourself? You lost faith in your abilities and your dreams? You’re not alone. Everyone at some time or another has felt like they just couldn’t see a clear road ahead. […]

Read More...

The Creative Power of Your Thoughts

We are vibrational beings. With every thought we have we transmit a vibration to the Universe. When we place our focus of attention on a particular thought, we strengthen the vibration of that thought. The Universe responds to our vibration by giving us what we are placing our energy and attention on. When we repeatedly […]

Read More...

How to Conquer Bitterness

There are many reasons why you might find yourself feeling bitter. A relationship breakup, loss of a job, getting scammed, experiencing what you feel is unfair treatment—the list goes on. I was quite bitter when I felt forced out of a job I had really loved by a new administration. Being bitter didn’t feel good […]

Read More...

Are You Stuck in the Trap of People Pleasing?

Do you: Say yes to things you really don’t want to? Put everyone else’s needs before yours to the point of exhausting yourself and neglecting your own self-care? Go along with things you’re not really comfortable with just to keep the peace? Say no, but you make a lot of excuses for why and feel […]

Read More...

Conquering the Fear of Failure

When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important. – Ellen DeGeneres Fear of failure stops us before we’ve even begun. It robs us of our dreams and opportunities. Our brains are hardwired to be alert to […]

Read More...
UA-27379759-1