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Guided Meditation for Beginners E-Course
If you’ve been thinking about learning how to meditate, or have just begun, the “Guided Meditation for Beginners E-course” will get you started with confidence.
Here’s what’s included:
- You’ll learn the benefits of meditation, some of which may surprise you.
- Clear up common misconceptions about meditation.
- The course will answer questions, such as, “How much should I meditate?” “How should I sit?” “What if my mind wanders?”
- Learn the different types of meditation and what they can do for you
You can think of this course like someone holding your hand and taking you through the steps to starting your own meditation practice!
You’ll also get six guided meditations!
- Mindfulness Body Scan (Being Present)
- Inner Peace
- Loving Kindness
- I Have Value
- Connecting With Joy
- Deep Relaxation
The Solfeggio frequency 528Hz is used with some of the meditations. This frequency is used by scientists to repair damaged DNA. It has healing effects on the body, mind and auric field, including increased amounts of harmony, clarity and inner peace.
Guided meditation has the additional benefit of helping you to achieve a specific goal, whether that is a deep state of relaxation, more joy, increased self-love, being more present or inner healing.
These meditations are yours to download and keep!
This is what one student had to say:
“I am a very, very satisfied new customer for those exceedingly powerful meditations. One positive variable to the success of these meditations is your voice and the settings you visioned are breath taking. I was literally brought to tears and feelings of joy. A truly magnificent experience. Thank you so very much.” -Donna S.
Here are some of the benefits you’ll get:
- Better ability to deal with stress
- Increased feeling of well-being
- Opening to more love
- Meditation Journal pages to help with self-reflection and get the most from your meditations