Belief Change

Letting Go

We are the creators of our lives.  Sometimes it may not seem like it.  Events and relationships can go in a way we don’t like and then we feel like a victim. The truth is, we are more powerful than we realize.  We create with every thought.  Manifesting what we want is a matter of […]

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When Bad Is Good: Finding Meaning in “Negative” Events

There’s a Taoist story of an old farmer whose horse inexplicably ran away. His neighbors said, “What bad luck!” to which he replied, “Perhaps.” The next day, the horse returned, bringing with it a wild horse. The farmer’s son tried to ride it, fell, and broke his leg. Once again, the neighbors sent their sympathy: […]

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Am I Enough?

If you think you’re not enough, it may surprise you that you’re not alone. This is one of the most common thoughts that people have. It holds you back from truly experiencing life and from the things you most want. It erodes relationships, careers and abundance. It starts in childhood as a negative experience. As […]

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Learning to Believe in Yourself

Do you have that little voice in your head telling you you’re not enough? It says things like, “You’re not smart enough, outgoing enough, thin enough, attractive enough, creative enough, lovable enough, hardworking enough.” That voice tells you that in some way you just aren’t enough to have what you want in life, whether its […]

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How to Overcome a Lack of Faith in Yourself

“Talk to yourself like you would to someone you love.” –Brené Brown Have you ever had times when you felt you just didn’t believe in yourself? You lost faith in your abilities and your dreams? You’re not alone. Everyone at some time or another has felt like they just couldn’t see a clear road ahead. […]

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The Creative Power of Your Thoughts

We are vibrational beings. With every thought we have we transmit a vibration to the Universe. When we place our focus of attention on a particular thought, we strengthen the vibration of that thought. The Universe responds to our vibration by giving us what we are placing our energy and attention on. When we repeatedly […]

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Conquering the Fear of Failure

When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important. – Ellen DeGeneres Fear of failure stops us before we’ve even begun. It robs us of our dreams and opportunities. Our brains are hardwired to be alert to […]

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7 Tips for Overcoming Perfectionism

There’s nothing wrong with striving for success and excellence. However, that is not the same as perfectionism and it’s important to know the difference in order to recognize it and take steps to overcome it. Perfectionism is a tendency to set standards so high they can’t be met, yet never being satisfied with anything less. […]

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Why Setting Goals Doesn’t Work

Setting goals doesn’t work.  OK, so that’s a pretty bold statement.  We’re taught to set goals.  Goals arise from our desires and give us a direction and a destination. The question is, why do so many people fail at achieving their goals? When I was in direct sales I was taught to aim high so […]

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Year End Self-Reflection: 5 Questions

Here we are at the end of another year!  It has certainly been an eventful year. I’m sure there have been wonderful things as well as challenges and obstacles that have occurred to you personally.  Certainly there have been country and global events that have been unsettling to many. At this time it is important […]

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