This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes! This crisis is a powerful reminder of how much we need human connection! Remember you are not alone. Because what is DIFFERENT here is that everyone is impacted! Your neighbor, […]
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One of the best ways to get through hard times or a personal crisis is to journal your way to inner peace. It helps to get your thoughts down in writing. Journaling assists you in bringing up emotions for clearing. It surfaces creative solutions to the situation you’re dealing with. And it serves as a […]
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There’s a Taoist story of an old farmer whose horse inexplicably ran away. His neighbors said, “What bad luck!” to which he replied, “Perhaps.” The next day, the horse returned, bringing with it a wild horse. The farmer’s son tried to ride it, fell, and broke his leg. Once again, the neighbors sent their sympathy: […]
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We are living through some pretty stressful times in the world. As deliberate creators it’s more important than ever to consciously practice shifting from stress and worry to relaxation and positivity. We create what we give our energy, attention and focus to, and fear, stress and anxiety are some pretty strong emotions. In order to […]
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If you’re feeling stuck in a job you don’t like and are looking to move into something more in line with your purpose and what you love, here’s the catch—you need to be in the vibrational vicinity of what you want before it can manifest in your life. That means feeling good about your work! […]
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Stress is a huge part of our modern life. As such, there is a lot of information out in the world about how to manage your stress levels using tried and true methods such as meditation, massage, exercise, deep breathing and calming vacations. All of these methods are powerful and extremely effective. That said, there […]
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Do you think you may be stuck in the trap of people pleasing? Answer the questions below to see. Do you: Say yes to things you really don’t want to? Put everyone else’s needs before yours to the point of exhausting yourself and neglecting your own self-care? Go along with things you’re not really comfortable […]
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When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important. – Ellen DeGeneres Fear of failure stops us before we’ve even begun. It robs us of our dreams and opportunities. Our brains are hardwired to be alert to […]
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” To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” ~ Eckhart Tolle A large part of knowing your purpose is knowing yourself. Who you are and what you’re here for will naturally be connected. There are other […]
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Are you an emotional stuffer? Do you tend to stuff the emotions that you deem “bad” away in a dark corner of your mind in an effort to control them? Many of us learned in childhood that it wasn’t polite or spiritual to dwell on or express negative emotions. “Good” people just don’t do that […]
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