“Believe in your infinite potential. Your only limitations are those you set upon yourself. Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.” ― Roy T. Bennett, The Light in the Heart Starting something new can seem […]
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What matters most to you? When you are clear on your top values you have a compass for making decisions about choices that come up in life, including your life purpose. While you’re certainly aware of some of your values, you’ll be surprised at what else is cooking inside. Understanding more about who you really […]
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Are you an emotional stuffer? Do you tend to stuff the emotions that you deem “bad” away in a dark corner of your mind in an effort to control them? Many of us learned in childhood that it wasn’t polite or spiritual to dwell on or express negative emotions. “Good” people just don’t do that […]
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I’m sure you know about the Law of Attraction, which is simply “that which I put my energy attention and focus on, I attract into my life.” But did you know there are many other universal laws at play? Understanding how these laws work can greatly increase your awareness and success in life. So, this […]
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The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, better relationships and a faster rate of recovery from […]
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When’s the last time you tuned in to your own mind chatter? Did you know that we have around 60,000 thoughts per day and 80% of them are negative? That’s 48,000 negative thoughts a day–unless you do something to interrupt that pattern and train your brain to think in positive new ways. By deliberately thinking […]
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One of the things that keeps us from moving forward in our lives is our tendency to hold on to things that no longer serve a purpose. This can be in any aspect of life–certain activities, thoughts, worry, relationships, jobs, objects, or your past. A helpful practice to cultivate is letting go to receive the […]
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When I was a teenager, it was my ambition to become a professional ballet dancer. I began lessons around the age of eight for fun and exercise and by twelve I was a serious student. My parents were very supportive, driving me to classes several times a week and allowing me to spend a summer […]
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