We are living through some pretty stressful times in the world. As deliberate creators it’s more important than ever to consciously practice shifting from stress and worry to relaxation and positivity. We create what we give our energy, attention and focus to, and fear, stress and anxiety are some pretty strong emotions. In order to […]
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Today we experience more stimulation from our outside environments than ever before. We have more noise and we are more accessible than ever before. More demands are placed on us in our busy lives. Learn seven benefits to practicing silence for 10 minutes a day.
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Have you heard all the buzz recently about mindfulness? According to the experts, becoming more mindful can impact many areas of your life including your mood, habits, peace of mind, how you interact with others, and so much more. To be more mindful means to be more aware – more tuned into – and accepting […]
Read More...Astronomically, winter solstice is the time when the sun at noon appears at its lowest point on the horizon. It marks the longest night and shortest day of the year. The seasonal significance of the winter solstice is in the reversal of the gradual lengthening of nights and shortening of days. This year, as in […]
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