Today we experience more stimulation from our outside environments than ever before. We have more noise and we are more accessible than ever before. More demands are placed on us in our busy lives. Learn seven benefits to practicing silence for 10 minutes a day.
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Have you heard all the buzz recently about mindfulness? According to the experts, becoming more mindful can impact many areas of your life including your mood, habits, peace of mind, how you interact with others, and so much more. To be more mindful means to be more aware – more tuned into – and accepting […]
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We all have negative voices in our head. For some they are subtle, passive, and even deceive us into thinking they are there to protect us and keep us safe. For others, they are much more aggressive, and downright mean. Sometimes we are aware of their words and influence. Most other times we are oblivious […]
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