One of the best ways to get through hard times or a personal crisis is to journal your way to inner peace. It helps to get your thoughts down in writing. Journaling assists you in bringing up emotions for clearing. It surfaces creative solutions to the situation you’re dealing with. And it serves as a […]
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There’s a Taoist story of an old farmer whose horse inexplicably ran away. His neighbors said, “What bad luck!” to which he replied, “Perhaps.” The next day, the horse returned, bringing with it a wild horse. The farmer’s son tried to ride it, fell, and broke his leg. Once again, the neighbors sent their sympathy: […]
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Stress is a huge part of our modern life. As such, there is a lot of information out in the world about how to manage your stress levels using tried and true methods such as meditation, massage, exercise, deep breathing and calming vacations. All of these methods are powerful and extremely effective. That said, there […]
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Most people in our society feel stress from time to time. A little stress can be a positive motivator to be prepared to do well in a job interview or practice for that speech you’re giving. But most stress, like when you have too many demands on your time such as meeting deadlines, or […]
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[tweetthis]Top 10 Ways to Cope with Job Transition[/tweetthis] While our life purpose is not always about our work, most people who come to me are looking for their work to be more fulfilling. This might mean making some tweaks right where you are, or it may mean going in a new direction. Job transitions can […]
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Today we experience more stimulation from our outside environments than ever before. We have more noise and we are more accessible than ever before. More demands are placed on us in our busy lives. Learn seven benefits to practicing silence for 10 minutes a day.
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The holidays can be fun and joyous, but they can also be stressful. Extra tasks, feeling that we need to make everything perfect and the drain on our financial resources can suck the joy right out of the season. It’s important to remember to love yourself through this time, and in so doing be there […]
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