Life balance

How Do You Measure Success?

Society has long measured success in life by income and status.  Many people choose these standards as their measure of success, then wonder why they feel unfulfilled. Many well-intentioned parents encourage their children to follow this path. But is that the goal of the young person starting out in life?  Is it the goal of […]

Read More...

When Bad Is Good: Finding Meaning in “Negative” Events

There’s a Taoist story of an old farmer whose horse inexplicably ran away. His neighbors said, “What bad luck!” to which he replied, “Perhaps.” The next day, the horse returned, bringing with it a wild horse. The farmer’s son tried to ride it, fell, and broke his leg. Once again, the neighbors sent their sympathy: […]

Read More...

Sometimes You Have to Just “Be”

I’m going to be really transparent today and share something quite personal. I’m sharing this because I want you to know that anyone, even law of attraction coaches, can get into ruts and have to re-group. It’s just part of being human and learning to trust our inner wisdom, even when it seems impractical. My […]

Read More...

7 Steps to What Matters Most

What matters most to you?  When you are clear on your top values you have a compass for making decisions about choices that come up in life, including your life purpose. While you’re certainly aware of some of your values, you’ll be surprised at what else is cooking inside. Understanding more about who you really […]

Read More...

The Benefits of Living a Purposeful Life

“The great courageous act that we must all do, is to have the courage to step out of our history and past so that we can live our dreams.”― Oprah Winfrey The benefits of living a purposeful life are many. Everyone has a calling in life. We are here for a reason and the dreams […]

Read More...

3 Quick, Easy and Unusual Ways to De-Stress

Stress is a huge part of our modern life. As such, there is a lot of information out in the world about how to manage your stress levels using tried and true methods such as meditation, massage, exercise, deep breathing and calming vacations. All of these methods are powerful and extremely effective. That said, there […]

Read More...

The Boss of You

Throughout your life, many people have tried to shape your values and tell you what to believe, what to think, what path in life to take and what you should hold dear. Most, if not all of these people were well intentioned, each of them imparting lessons learned through experience, and speaking from their own […]

Read More...

How to Stop People Pleasing

Do you think you may be stuck in the trap of people pleasing?  Answer the questions below to see. Do you: Say yes to things you really don’t want to? Put everyone else’s needs before yours to the point of exhausting yourself and neglecting your own self-care? Go along with things you’re not really comfortable […]

Read More...

Conquering the Fear of Failure

When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important. – Ellen DeGeneres Fear of failure stops us before we’ve even begun. It robs us of our dreams and opportunities. Our brains are hardwired to be alert to […]

Read More...

Getting to Know Yourself

” To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.”  ~ Eckhart Tolle A large part of knowing your purpose is knowing yourself.  Who you are and what you’re here for will naturally be connected. There are other […]

Read More...
UA-27379759-1