Here we are at the end of another year! It has certainly been an eventful year. I’m sure there have been wonderful things as well as challenges and obstacles that have occurred to you personally. Certainly there have been country and global events that have been unsettling to many. At this time it is important […]
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Today we experience more stimulation from our outside environments than ever before. We have more noise and we are more accessible than ever before. More demands are placed on us in our busy lives. Learn seven benefits to practicing silence for 10 minutes a day.
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As Valentine’s Day approaches our thoughts turn to love. It’s everywhere! And its great to celebrate love. When we think of love, especially on Valentine’s Day, we think of romantic love. Romantic love is great and we all want it! It’s necessary to keep the species going and so it is hard wired into us. […]
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We’re about half way into January. Did you set resolutions for the new year? Are they already starting to fade into distant memory? How are you feeling about them? Research from the University of Scranton found that just 8% of people achieve their New Year’s goals. So, what is the difference between people who achieve […]
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We are the creators of our lives. The principles of Law of Attraction and other spiritual laws tell us this, and, with some experimentation and experience we can realize this is true. We also have a deep desire to live in ways that are joyful and purposeful. We long to experience more meaning and happiness, […]
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Have you heard all the buzz recently about mindfulness? According to the experts, becoming more mindful can impact many areas of your life including your mood, habits, peace of mind, how you interact with others, and so much more. To be more mindful means to be more aware – more tuned into – and accepting […]
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We all have negative voices in our head. For some they are subtle, passive, and even deceive us into thinking they are there to protect us and keep us safe. For others, they are much more aggressive, and downright mean. Sometimes we are aware of their words and influence. Most other times we are oblivious […]
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