Visualizing and Intending

How to Create What You Want

  “Energy is the currency of the universe. When you ‘pay’ attention to something, you buy that experience. So when you allow your consciousness to focus on someone or something that annoys you, you feed it your energy and it reciprocates the experience of being annoyed. Be selective in your focus because your attention feeds […]

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Your Life, Your Design

Have you ever read a “Choose Your Own Adventure” book? If you have, then you will remember that at various points in the story, you are presented with two or three options. “To follow the man into the cave, turn to page 43. To return to the village, turn to page 57.” It’s a really […]

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The Creative Power of Your Thoughts

We are vibrational beings. With every thought we have we transmit a vibration to the Universe. When we place our focus of attention on a particular thought, we strengthen the vibration of that thought. The Universe responds to our vibration by giving us what we are placing our energy and attention on. When we repeatedly […]

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How to Get Out of Your Comfort Zone

“Real change is difficult at the beginning, but gorgeous at the end. Change begins the moment you get the courage and step outside your comfort zone; change begins at the end of your comfort zone.” ― Roy T. Bennett Deciding to follow our deepest desires and really  live into our life purpose requires the courage […]

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Overcoming Your Fears Using Visualization

Ellen stood at the podium, looking out at the group of people in front of her. She could feel her heart pounding and her mouth and throat went dry. Her hands shook and her mind went blank. This was the worst moment of her life. Everybody, like Ellen, has something that they are afraid of. […]

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How to Keep Your Center When the World Seems to be Falling Apart

[tweetthis hidden_hashtags=”#Meditation #LOA”]How to Keep Your Center When the World Seems to be Falling Apart[/tweetthis] When I get the newspaper, I mainly get it for the Style section, which includes the comics and crossword. (Yes, I love the crossword puzzles!)  I don’t find it useful to inundate myself with what the news mostly focuses on, […]

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Do You Know Where You are Going?

We are the creators of our lives. The principles of Law of Attraction and other spiritual laws tell us this, and, with some experimentation and experience we can realize this is true.  We also have a deep desire to live in ways that are joyful and purposeful. We long to experience more meaning and happiness, […]

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Are We Having Fun Yet?

   It’s time to have fun!  The vibration of fun is a high, fine vibration. Think for a moment what it feels like when you are immersed in an experience that is pure fun! Doesn’t it feel like expansion, joy, delight–a lightness of being? When you’re having fun, you’re in the moment completely and time […]

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6 Awarenesses from Manifesting Big

This month I’m sharing a personal journey with manifesting because the experience really deepened my own knowing. Coaches, like everyone else, are not “done”. We are still growing and expanding–thankfully! Last September I set an intention for something that felt very big to me. It was something that I really didn’t know how to bring […]

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Why Your Expectations are Sabotaging Your Success

Read no further until you watch the video! OK, that was fun! The scientific term for this is inattentional blindness. We see what we expect to see. And it makes an important point about how we create our experiences in the world. Law of attraction says that what we focus our attention on expands. Where […]

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